Dennise Guzmán León
Choose the type of support that best suits your needs.
Initial consultation (online)
50 min
250 PLN
A psychological consultation is the first, non-binding meeting with a psychologist, during which the client discusses their difficulties, emotions, and life situation. In a safe and supportive atmosphere, the specialist helps to understand the problem and, together with the client, determines possible forms of further support.
During the consultation, the specialist conducts an assessment of the client’s current life situation, symptoms, emotions, and any previous therapeutic experiences. The meeting takes the form of a conversation in a safe and confidential environment.
Based on the information gathered, the psychologist may suggest next steps, such as psychotherapy, short-term support, psychiatric consultation, or other forms of help. The consultation does not require the client to begin therapy – its main purpose is to understand the problem and identify the client’s needs.
During the consultation, the specialist conducts an assessment of the client’s current life situation, symptoms, emotions, and any previous therapeutic experiences. The meeting takes the form of a conversation in a safe and confidential environment.
Based on the information gathered, the psychologist may suggest next steps, such as psychotherapy, short-term support, psychiatric consultation, or other forms of help. The consultation does not require the client to begin therapy – its main purpose is to understand the problem and identify the client’s needs.
Online psychological consultation
50 min
250 PLN
A psychological consultation is the first, non-binding meeting with a psychologist, during which the client discusses their difficulties, emotions, and life situation. In a safe and supportive atmosphere, the specialist helps to understand the problem and, together with the client, determines possible forms of further support.
During the consultation, the specialist conducts an assessment of the client’s current life situation, symptoms, emotions, and any previous therapeutic experiences. The meeting takes the form of a conversation in a safe and confidential environment.
Based on the information gathered, the psychologist may suggest next steps, such as psychotherapy, short-term support, psychiatric consultation, or other forms of help. The consultation does not require the client to begin therapy – its main purpose is to understand the problem and identify the client’s needs.
During the consultation, the specialist conducts an assessment of the client’s current life situation, symptoms, emotions, and any previous therapeutic experiences. The meeting takes the form of a conversation in a safe and confidential environment.
Based on the information gathered, the psychologist may suggest next steps, such as psychotherapy, short-term support, psychiatric consultation, or other forms of help. The consultation does not require the client to begin therapy – its main purpose is to understand the problem and identify the client’s needs.
Online psychological consultation – weekend
50 min
270 PLN
A psychological consultation is a meeting with a psychologist during which the client discusses their difficulties, emotions, and life situation. In a safe atmosphere, the specialist helps to understand the problem and, together with the client, determines possible forms of further support.
During the consultation, the specialist conducts an assessment of the client’s current life situation, symptoms, emotions, and any previous therapeutic experiences. The meeting takes the form of a conversation in a safe and confidential environment.
Based on the information gathered, the psychologist may suggest next steps, such as psychotherapy, short-term support, psychiatric consultation, or other forms of help. The consultation does not require the client to start therapy – its main purpose is to understand the problem and identify the client’s needs.
During the consultation, the specialist conducts an assessment of the client’s current life situation, symptoms, emotions, and any previous therapeutic experiences. The meeting takes the form of a conversation in a safe and confidential environment.
Based on the information gathered, the psychologist may suggest next steps, such as psychotherapy, short-term support, psychiatric consultation, or other forms of help. The consultation does not require the client to start therapy – its main purpose is to understand the problem and identify the client’s needs.
Acculturation
50 min
250 PLN
A psychological session focused on acculturation centers on the experiences of a person functioning in a new cultural environment.
The aim of the session is to understand the challenges related to adapting to a new culture, language, social norms, and lifestyle.
During the session, the client may share their migration experiences, sense of belonging, longing for their country of origin, or difficulties in social relationships.
The psychologist helps to identify and understand the emotions that arise during the acculturation process, such as stress, confusion, feelings of alienation, or conflict between two cultures.
During the session, the psychologist supports the client in finding ways to cope with adaptation challenges, strengthens their psychological resources, and helps build a balance between maintaining their cultural identity and functioning in a new society.
As a Cuban psychologist specializing in cross-cultural psychology, I have lived and functioned in different cultures since childhood, repeatedly going through the process of intercultural adaptation. This experience allows me to better understand the challenges of living between languages, countries, and value systems.
In my work, I support individuals in cultural adaptation processes, personal development, and building identity in a multicultural environment. I conduct sessions in three languages: Spanish, Polish, and English.
The aim of the session is to understand the challenges related to adapting to a new culture, language, social norms, and lifestyle.
During the session, the client may share their migration experiences, sense of belonging, longing for their country of origin, or difficulties in social relationships.
The psychologist helps to identify and understand the emotions that arise during the acculturation process, such as stress, confusion, feelings of alienation, or conflict between two cultures.
During the session, the psychologist supports the client in finding ways to cope with adaptation challenges, strengthens their psychological resources, and helps build a balance between maintaining their cultural identity and functioning in a new society.
As a Cuban psychologist specializing in cross-cultural psychology, I have lived and functioned in different cultures since childhood, repeatedly going through the process of intercultural adaptation. This experience allows me to better understand the challenges of living between languages, countries, and value systems.
In my work, I support individuals in cultural adaptation processes, personal development, and building identity in a multicultural environment. I conduct sessions in three languages: Spanish, Polish, and English.
Acculturation – weekend
50 min
270 PLN
A psychological session focused on acculturation centers on the experiences of a person functioning in a new cultural environment.
The aim of the meeting is to understand the difficulties related to adapting to a new culture, language, social norms, and lifestyle.
During the session, the client may talk about their migration experiences, sense of belonging, longing for their country of origin, or difficulties in social relationships.
The psychologist helps to identify and understand the emotions that arise during the acculturation process, such as stress, confusion, feelings of alienation, or conflict between two cultures.
During the session, the psychologist supports the client in finding ways to cope with adaptation challenges, strengthens their psychological resources, and helps build a balance between maintaining their cultural identity and functioning in a new society.
As a Cuban psychologist specializing in cross-cultural psychology, I have lived and functioned in different cultures since childhood, repeatedly going through the process of intercultural adaptation. This experience allows me to better understand the challenges of living between languages, countries, and value systems.
In my work, I support individuals in cultural adaptation processes, personal development, and building identity in a multicultural environment. I conduct sessions in three languages: Spanish, Polish, and English.
The aim of the meeting is to understand the difficulties related to adapting to a new culture, language, social norms, and lifestyle.
During the session, the client may talk about their migration experiences, sense of belonging, longing for their country of origin, or difficulties in social relationships.
The psychologist helps to identify and understand the emotions that arise during the acculturation process, such as stress, confusion, feelings of alienation, or conflict between two cultures.
During the session, the psychologist supports the client in finding ways to cope with adaptation challenges, strengthens their psychological resources, and helps build a balance between maintaining their cultural identity and functioning in a new society.
As a Cuban psychologist specializing in cross-cultural psychology, I have lived and functioned in different cultures since childhood, repeatedly going through the process of intercultural adaptation. This experience allows me to better understand the challenges of living between languages, countries, and value systems.
In my work, I support individuals in cultural adaptation processes, personal development, and building identity in a multicultural environment. I conduct sessions in three languages: Spanish, Polish, and English.
Breathwork session
120 min
420 PLN
Breathwork session (duration: 2 hours)
Initial conversation – discussion of the session’s goal and setting the focus of the work.
Breathwork practice – the facilitator guides the client through different stages of working with the breath. This may take place in a lying position or another comfortable position.
Integration phase – after deeper breathwork, the participant has time for reflection, calming down, and processing the experience.
The purpose of this method includes: Releasing suppressed emotions that may originate from different stages of life, even from birth, and supporting trauma processing. Improving psychophysical well-being – regular sessions can help reduce stress, increase energy levels, and enhance overall well-being. Through deep and conscious breathing, a person may experience meditative states and a connection with the subconscious.
Initial conversation – discussion of the session’s goal and setting the focus of the work.
Breathwork practice – the facilitator guides the client through different stages of working with the breath. This may take place in a lying position or another comfortable position.
Integration phase – after deeper breathwork, the participant has time for reflection, calming down, and processing the experience.
The purpose of this method includes: Releasing suppressed emotions that may originate from different stages of life, even from birth, and supporting trauma processing. Improving psychophysical well-being – regular sessions can help reduce stress, increase energy levels, and enhance overall well-being. Through deep and conscious breathing, a person may experience meditative states and a connection with the subconscious.
Breathwork session – weekend
120 min
440 PLN
Breathwork session (duration: 2 hours)
Initial conversation – discussion of the session’s goal and setting the focus of the work.
Breathwork practice – the facilitator guides the client through different stages of working with the breath. This may take place in a lying position or another comfortable position. Integration phase – after deeper breathwork, the participant has time for reflection, calming down, and processing the experience.
The purpose of practicing this method includes: Releasing suppressed emotions that may originate from different stages of life, even from birth. Support in working through trauma. Improving psychophysical health – regular sessions can help reduce stress, increase energy levels, and enhance overall well-being. Through deep and conscious breathing, a person may experience meditative states and a connection with the subconscious.
Initial conversation – discussion of the session’s goal and setting the focus of the work.
Breathwork practice – the facilitator guides the client through different stages of working with the breath. This may take place in a lying position or another comfortable position. Integration phase – after deeper breathwork, the participant has time for reflection, calming down, and processing the experience.
The purpose of practicing this method includes: Releasing suppressed emotions that may originate from different stages of life, even from birth. Support in working through trauma. Improving psychophysical health – regular sessions can help reduce stress, increase energy levels, and enhance overall well-being. Through deep and conscious breathing, a person may experience meditative states and a connection with the subconscious.
Psychological therapy
50 min
220 PLN
Psychological therapy – is a process of supporting mental health through regular sessions with a psychologist. Its aim is to help individuals understand their emotions, thoughts, and behaviors, as well as cope with psychological problems or life difficulties.
During therapy, the client talks with the psychologist about their experiences, feelings, and challenges. The psychologist helps them look at problems from a different perspective, teaches new ways of coping with emotions, and supports the introduction of positive changes in life.
Therapy can help, among other things, with anxiety, stress, depression, relationship issues, or life crises. It usually takes place regularly (e.g., once a week) and may last from a few weeks to several months—or even years in the case of psychotherapy—depending on the individual’s needs.
Session duration: 50 minutes.
During therapy, the client talks with the psychologist about their experiences, feelings, and challenges. The psychologist helps them look at problems from a different perspective, teaches new ways of coping with emotions, and supports the introduction of positive changes in life.
Therapy can help, among other things, with anxiety, stress, depression, relationship issues, or life crises. It usually takes place regularly (e.g., once a week) and may last from a few weeks to several months—or even years in the case of psychotherapy—depending on the individual’s needs.
Session duration: 50 minutes.
Psychological therapy – weekend
50 min
240 PLN
Psychological therapy – is a process of supporting mental health through regular sessions with a psychologist. Its aim is to help individuals understand their emotions, thoughts, and behaviors, as well as cope with psychological problems or life difficulties.
During therapy, the client talks with the psychologist about their experiences, feelings, and challenges. The psychologist helps them view problems from a different perspective, teaches new ways of coping with emotions, and supports the implementation of positive changes in life.
Therapy can help, among other things, with anxiety, stress, depression, relationship issues, or life crises. It usually takes place regularly (e.g., once a week) and may last from a few weeks to several months—or even years in the case of psychotherapy—depending on the individual’s needs.
Session duration: 50 minutes.
During therapy, the client talks with the psychologist about their experiences, feelings, and challenges. The psychologist helps them view problems from a different perspective, teaches new ways of coping with emotions, and supports the implementation of positive changes in life.
Therapy can help, among other things, with anxiety, stress, depression, relationship issues, or life crises. It usually takes place regularly (e.g., once a week) and may last from a few weeks to several months—or even years in the case of psychotherapy—depending on the individual’s needs.
Session duration: 50 minutes.
Short crisis support
30 min
150 PLN
Crisis support (short intervention – 30 minutes)
Crisis support is a form of psychological assistance intended for individuals experiencing a sudden, difficult life situation and feeling emotionally overwhelmed.
The aim of a short-term psychological intervention is to provide a safe space for conversation, help the client understand their current experiences, and support them in regaining a sense of balance and control.
The psychologist helps to organize thoughts and emotions, supports coping with stress, and works together with the client to explore possible solutions and ways of dealing with difficulties. Crisis support focuses primarily on the present situation and the client’s current needs, helping them get through a difficult moment and strengthen their psychological resources.
The session is short-term in nature and tailored to the individual situation and needs of the person seeking help.
Session duration: 30 minutes.
Crisis support is a form of psychological assistance intended for individuals experiencing a sudden, difficult life situation and feeling emotionally overwhelmed.
The aim of a short-term psychological intervention is to provide a safe space for conversation, help the client understand their current experiences, and support them in regaining a sense of balance and control.
The psychologist helps to organize thoughts and emotions, supports coping with stress, and works together with the client to explore possible solutions and ways of dealing with difficulties. Crisis support focuses primarily on the present situation and the client’s current needs, helping them get through a difficult moment and strengthen their psychological resources.
The session is short-term in nature and tailored to the individual situation and needs of the person seeking help.
Session duration: 30 minutes.
Extended crisis support
50 min
250 PLN
Crisis support (extended session – 50 minutes)
Crisis support is a form of psychological assistance intended for individuals experiencing a sudden, difficult life situation and feeling emotionally overwhelmed. The aim of the sessions is to provide a safe space for conversation, help the client understand their current experiences, and support them in regaining a sense of balance and control.
The psychologist helps to organize thoughts and emotions, supports coping with stress, and works together with the client to find possible solutions and ways to deal with difficulties. Crisis support focuses primarily on the current situation and the client’s immediate needs, helping them navigate a challenging moment and strengthen their psychological resources.
Sessions may be short-term and are tailored to the individual situation and needs of the person seeking help.
Session duration: 50 minutes.
Crisis support is a form of psychological assistance intended for individuals experiencing a sudden, difficult life situation and feeling emotionally overwhelmed. The aim of the sessions is to provide a safe space for conversation, help the client understand their current experiences, and support them in regaining a sense of balance and control.
The psychologist helps to organize thoughts and emotions, supports coping with stress, and works together with the client to find possible solutions and ways to deal with difficulties. Crisis support focuses primarily on the current situation and the client’s immediate needs, helping them navigate a challenging moment and strengthen their psychological resources.
Sessions may be short-term and are tailored to the individual situation and needs of the person seeking help.
Session duration: 50 minutes.
Sessions take place in person or online. You can book an appointment by phone, email or via ZnanyLekarz.
