Development workshops

Body – Mind Workshops

The programme of classes and exercises proposed during the workshop deepen contact with intuition and awareness, broaden perception, and help in contact and dialogue with other people (including assertiveness and non-verbal communication). We discover the secrets of expression, body language and movement. Over time, this experience brings better results at work, improved well-being and better contact with people. All this thanks to a fuller understanding of your own body, your needs and your limits.

See how you move today, explore your body’s possibilities, rediscover yourself. Knowledge comes from experience, action and direct contact with reality. There is no need to wait, invent or wonder. You experience and get the answer right away. Your body knows the answer. The beauty of such work is expressed in increasing freedom of movement, lack of limitations, and the choice of direction to remain yourself, free and inspiring to others.

Breathing Workshops

Stop and find your breath.
I invite you on a journey inward, where your breath becomes a guide between your body, mind and soul.
In the hustle and bustle of everyday life, we often forget the power that lies in every conscious inhalation and exhalation. This workshop is a moment to slow down, listen to the rhythm of your heart and connect with the essence of your being.
We will discover how deep breathing can soothe the senses, dispel the shadow of anxiety and ignite the light of inner power within you. I will show you how to breathe fully so that every day is a conscious act of existence. Give yourself this priceless time to pause – it is the most beautiful gift you can give yourself.

Just Be… just be

I invite you to join me on a journey deep into yourself, to the source of our naturalness. You will experience the power that you can draw from your own inner silence.

This is a journey that takes place only here and now, a journey in which you are the most important person.

What is inner silence?
Sound, music, vibration… represent movement in space. Silence is the place where every sound, every idea, everything that becomes action is born.

In these classes, I want to introduce you to the beauty of working with silence, how you can experience your body from the inside and find its undiscovered spaces.
We will explore the limits of action (movement) and stillness. We will learn to distinguish between what is internal and what is external. We will find our inner sound to ultimately experience silence.
When we quiet the body, answers, solutions and new ideas arise spontaneously.